Scalp care

Healthy-looking hair starts at the scalp. Most scalp niggles come down to cleansing too little, too much or too harshly, and most settle with small changes. Some need a professional.

Everyday scalp care

• Massage shampoo in with your fingertips for a minute or two, then rinse thoroughly. Leftover shampoo and conditioner can itch.
• Keep conditioner, oils and heavy styling products off the scalp unless your scalp is genuinely dry.
• Use a clarifying shampoo occasionally if you use dry shampoo, gels or sprays a lot.
• Protect your parting from the sun with a hat. Scalps burn too.

Dry, tight or itchy scalp

Very hot water, harsh shampoos, cold weather and central heating can all dry the scalp. Try cooler water, a gentler shampoo and washing a little less often. If you have recently changed products, go back to what you used before and see whether it settles.

Flakes and dandruff

Dandruff is very common and usually harmless. It often responds to over-the-counter anti-dandruff shampoos; a pharmacist can help you choose one. Follow the instructions, including leaving it on the scalp for the stated time, and give it a few weeks.

When to see a pharmacist or doctor

Please get professional advice rather than relying on home remedies if you notice:

• a scalp that is red, sore, weeping, crusted or very itchy
• flakes that don't improve after a few weeks of anti-dandruff shampoo
• bald patches, sudden or patchy hair loss, or much more shedding than usual
• thinning along the hairline or parting
• signs of an allergic reaction after colouring or using a new product

Hair shedding can have many causes, including stress, illness, hormonal changes, diet and some medicines, and a doctor is the right person to look into it.

Last reviewed: November 2026